Trauma-informed online support

What happened to you matters. How you live now matters too.

Even if your experiences were minimised or hidden, their impact is real. Counselling can help you move from merely surviving toward living with more choice and ease.

Common impacts of trauma

• Difficulty relaxing or feeling safe, even at home.
• Overworking, people-pleasing, or perfectionism as protection.
• Disconnection from your body, sexuality, or emotions.
• Feeling like your story doesn’t “count” as trauma compared to others.

What therapy can offer

• A consistent, confidential space where you are not rushed or pressured.
• Tools to regulate your nervous system and manage triggers.
• Compassionate exploration of beliefs about yourself shaped by trauma.
• Support in building relationships that feel safer and more mutual.

Begin with a no-obligation call

Book your free 15 minute consultation to see whether working with us feels like a good step for you.