Online trauma-informed counselling

Support for painful experiences that still affect you now.

Trauma is not just what happened, but how it lives in your body, emotions, and relationships today. Counselling can help you feel safer and more in control.

You might be experiencing:

• Intrusive memories, nightmares, or flashbacks.
• Feeling on edge, easily startled, or constantly alert.
• Shutting down, going numb, or disconnecting from your body.
• Difficulty trusting others or feeling safe in relationships.

How we approach trauma work

• We go at your pace – there is no pressure to share details before you’re ready.
• We focus on safety and stabilisation before processing memories.
• We respect the impact of culture, faith, and community on your story.
• We use integrative approaches based on current trauma research.

Your story deserves care, not judgment.

Book a free 15 minute consultation to talk confidentially about whether trauma-informed counselling is right for you.