Feeling like you’re always “on”?
Counselling for chronic stress before and after burnout.
Maybe you’re still functioning on the outside, but inside you feel done. We provide a non-judgemental space to slow down and take stock.
This might be you if:
- Your to-do list never ends, even late at night.
- You’re caring for children, parents, or community members with little support.
- Study or work demands are clashing with your health or relationships.
- You’re wondering how long you can keep going like this.
What we’ll focus on
- Recognising the impact of stress on your body, mood, and relationships.
- Creating pockets of rest, even in a demanding season.
- Exploring options and choices you may not have considered.
- Reconnecting with what matters most to you, beyond productivity.
Your first step
We start with a short call to hear your situation and match you with a suitable counsellor (including low-cost options where available).