For overwhelmed professionals, students, and caregivers

When you’re carrying too much, we’ll help you breathe again.

High responsibility, pressure to perform, and constant busyness can quietly erode your wellbeing. Therapy offers a space where you don’t have to hold it all together.

Common signs of burnout

• Struggling to concentrate or make decisions.
• Feeling detached or cynical about work, studies, or caring roles.
• Increased headaches, tension, or sleep problems.
• Feeling like you have to be “strong” for everyone else.

In counselling we can:

• Map your stress load across work, family, faith, and community roles.
• Explore beliefs about success, duty, and rest that keep you overworking.
• Develop strategies for boundaries, delegation, and self-care that feel realistic.
• Plan small, sustainable changes rather than dramatic overhauls.

Let’s talk about what’s possible

Arrange a free 15 minute consultation to explore support options that fit your schedule and budget.