Online counselling

Support for stress and burnout so you don’t have to keep running on fumes.

Whether it’s work, study, caregiving, or all of the above, chronic stress can leave you drained and disconnected. Counselling can help you find a more sustainable way forward.

Is burnout catching up with you?

• You feel constantly exhausted, even after sleep or rest.
• You’re more irritable, numb, or tearful than usual.
• Things you used to care deeply about now feel like burdens.
• You feel guilty saying “no” or asking for help.

How counselling can help?

• Make sense of how you reached this point – without blame or shame.
• Identify what’s truly yours to carry and what needs to be shared or released.
• Learn tools to regulate your nervous system during stressful days.
• Explore boundaries that respect your culture, family, and faith context.

You don’t have to wait until everything falls apart.

Book a free 15 minute consultation to talk through what’s going on and what support might look like for you.