Online individual or couples counselling

Support for when communication keeps breaking down.

If you’re stuck in the same arguments or walking on eggshells, counselling can help you understand what’s underneath the conflict and learn new ways of relating.

Does this sound like your situation?

• Small disagreements quickly turn into big rows or silent stand-offs.
• You feel unseen, unheard, or taken for granted in important relationships.
• You struggle to express needs without feeling guilty or “too much”.
• Different cultural, faith, or family expectations create tension.

How counselling can help

• Understand your patterns in conflict and where they come from.
• Learn communication tools that reduce blame and increase understanding.
• Explore boundaries, trust, and emotional safety.
• Consider whether individual, couples, or family work fits best.

Take the next step together or on your own

Book a free 15 minute consultation to discuss your situation and the type of support that could help.