Online support for emotional regulation

You can learn to ride your emotions without being swept away.

If you feel out of control inside – or like you feel nothing at all – counselling can help you find more balance.

We often work with people who:

• Experience intense anger, jealousy, or shame.
• Flip quickly between emotional overwhelm and numbness.
• Use work, screens, or busyness to avoid feeling.
• Fear that if they start crying or sharing, they won’t be able to stop.

What counselling offers

• A calm space where all feelings are allowed.
• Education about how your brain and body respond to stress.
• Skills for soothing, comforting, and grounding yourself.
• Exploration of deeper themes behind your emotional patterns.

Begin with a no-pressure call

Book your free 15 minute consultation to talk with a counsellor about what you’re facing.