For people who feel “too much” or “not enough”

Counselling helps make sense of your emotional world.

Maybe you were told to “toughen up” or “calm down”. Therapy offers a different message: your emotions make sense, and together we can learn from them.

Common struggles

• Anger that feels explosive or completely swallowed.
• Overwhelm that leads to procrastination or shutdown.
• Feeling disconnected from your body and needs.
• Emotional clashes between your upbringing, culture, and current life.

In therapy we may:

• Explore how emotions were handled in your family and community.
• Build a wider range of responses between “holding it all in” and “losing it”.
• Practice noticing and naming what you feel in the moment.
• Develop relationships where emotions can be shared safely.

Take a step toward understanding, not suppressing

Arrange a free 15 minute consultation to see if this work is right for you.