Online counselling

Support for big feelings: anger, overwhelm, numbness, and shutdown.

Strong emotions are not a character flaw. They are signals. Counselling can help you understand what they’re pointing to and respond in healthier ways.

You might notice:

• Snapping at people you care about, then feeling guilty.
• Meltdowns or shutdowns when life piles up.
• Going completely numb or “checking out” in stressful moments.
• Struggling to explain your feelings to others.

How counselling can help

• Learn what’s happening in your nervous system during big feelings.
• Develop grounding and calming strategies that actually work for you.
• Practice expressing anger and hurt without harming yourself or others.
• Explore the stories and experiences behind your reactions.

You’re not “too emotional”. You’re human.

Book a free 15 minute consultation to talk about what you’re experiencing.