Online support for self-worth

You are more than your mistakes and achievements.

If you feel fundamentally “not good enough”, counselling can help you build a steadier sense of who you are.

Common themes

• Feeling like you have to be perfect to be accepted.
• Struggling to say what you want in relationships.
• Staying in situations where you are not treated well.
• Feeling at odds with what your faith or values say about your worth.

What we’ll explore together

• How you learned to see yourself the way you do now.
• Stories and evidence that support a more balanced view of you.
• Skills for finding your voice, boundary setting, and receiving care.
• Integrating your identity across culture, gender, faith, and roles.

Begin with a conversation

Book your free 15 minute consultation to see how we can support you.