For people who are hard on themselves

Counselling to loosen the grip of self-doubt and shame.

Maybe others see you as capable, but inside you feel like an imposter. Therapy can help align how you’re seen with how you feel about yourself.

You might be experiencing:

• Constant comparison to others.
• Difficulty accepting mistakes or imperfections.
• Feeling undeserving of kindness, success, or love.
• Feeling like you have to earn your worth with performance or service.

In counselling we can

• Explore messages you learned about worth from family, culture, and faith.
• Notice and gently challenge your inner critic’s favourite scripts.
• Develop new, grounded ways of describing yourself.
• Practice taking up space and expressing your needs.

Take a small, brave step

Arrange a free 15 minute consultation to talk with a counsellor about what you’re struggling with.