Online counselling

When your inner critic is loud, we’ll help you find a kinder voice.

Low self-esteem can colour everything – work, relationships, faith, and daily decisions. Counselling can help you see yourself with more compassion and clarity.

Does this feel familiar?

• You speak to yourself in ways you’d never speak to a friend.
• Compliments are hard to believe; criticism sticks for days.
• You fear failure so much that you avoid taking risks.
• Your self-worth feels tied to your marks, work, appearance, or “being good”.

What we work on in therapy

• Understanding where your self-criticism came from.
• Challenging unhelpful beliefs about your value.
• Practising self-compassion in realistic, everyday ways.
• Learning to hold both your strengths and your struggles with honesty.

You are not “too much” or “not enough”.

Book a free 15 minute consultation to explore whether this kind of work could support you.