Support for depression and low mood

You need more than just “getting through the day”.

When motivation disappears and everything feels grey, counselling can help you feel a little less alone and a little more hopeful.

Common experiences our clients share

• “I feel like I’m letting people down.”
• “Nothing is seriously wrong, but I don’t feel right inside.”
• “I used to feel connected to God / my community / my work. Now I just feel numb.”
• “I’m tired of masking how bad I feel.”

What we might explore together

• Your story – recent changes, old wounds, daily pressures, and how they interact.
• Tools for managing low energy and building gentle structure into your week.
• Ways to share how you’re feeling with trusted people in your life.
• Whether medication, GP input, or other supports could be helpful alongside therapy.

Start with a conversation, not a commitment

Our 15 minute consultation is simply a chance to talk and see what kind of support fits you best.

Book your free consultation today.