Feeling flat, tired, or switched off?

Counselling for when everything feels like “too much”.

Persistent low mood can make even simple things feel exhausting. Therapy gives you a space where you don’t have to pretend you’re okay.

It might look like:

• Struggling to get out of bed or start your day.
• Going through the motions while feeling disconnected inside.
• Comparing yourself to others and feeling like you’re “behind”.
• Feeling distant from your faith, values, or sense of purpose.

In therapy, we’ll work on:

• Putting words to what you’re carrying, including things you’ve never said aloud.
• Small changes that can gently shift your energy and motivation.
• Understanding how past and present stressors are affecting you now.
• Reconnecting with what brings you meaning, including your cultural or spiritual roots.

You don’t have to “cheer up” for us. All of you is welcome in the room.

Take one gentle step

Arrange a free 15 minute consultation to explore your options, including trainee and reduced-rate counsellors.