Online counselling

Support for low mood so life can feel worth showing up for again.

If everything feels heavy and you’re running on empty, counselling can offer a space to make sense of it and gently reconnect with hope.

• Compassionate support for depression and low mood
• Sessions available online, wherever you are
• Sliding-scale fees and low-cost options

Low mood isn’t laziness.

You might notice:

• Getting through basic tasks feels overwhelming.
• You’ve lost interest in things that once mattered to you.
• You feel numb, flat, or tearful for “no obvious reason”.
• You’re putting on a face for others while struggling inside.

These are signs you need care, not criticism.

How counselling can help

• Understand the roots of your low mood – stress, loss, burnout, trauma, isolation, or faith struggles.
• Learn small, realistic steps to build routine, connection, and meaning.
• Challenge harsh inner voices and develop a more compassionate way of speaking to yourself.
• Explore how culture, family, and belief shape how you understand your feelings.

You don’t have to do this alone.

We’ll move at your pace – even if you’re not sure what to say yet.

Book a free 15 minute consultation to ask questions and see if counselling feels right for you.