Help for anxiety so you can feel calm and in control again.
If worry, tension, or panic are taking over your days, counselling can give you practical tools and a safe space to understand what’s happening and how to change it.
Anxiety is starting to run the show.
Many people I work with describe feeling “on edge all the time” or like their brain never stops. You may recognise yourself in some of these:
- You struggle to switch off at night because your mind goes over the same worries again and again.
- You feel tension in your body – tight chest, knots in your stomach, headaches – with no obvious reason.
- You avoid situations (meetings, social events, phone calls) because of fear or what-ifs.
- You’re tired of “just coping” and want to feel calmer and more confident in everyday life.
Together we’ll build practical tools for calmer days.
Understanding your anxiety
We’ll explore what triggers your anxiety, how it shows up in your body and thoughts, and why it has become so strong right now.
Calming body & mind
You’ll learn grounding and breathing techniques, ways to slow racing thoughts, and strategies you can use in the moment when anxiety spikes.
Building confidence again
Step by step, we’ll work on facing situations you’ve been avoiding, setting boundaries, and rebuilding a sense of control over your life.
[Your Name] – counselling for anxiety, stress and life transitions.
Anxiety can be exhausting and isolating. My role is to create a calm, non-judgemental space where you can talk openly about what you’re experiencing, at your own pace.
I draw on evidence-based approaches such as CBT-informed strategies, mindfulness and solution-focused work, always tailored to you as an individual rather than a diagnosis.
Together we’ll focus on what’s happening in your life right now, the patterns that keep you stuck, and the small, realistic steps that move you towards feeling more grounded and in control.
A simple three-step process.
1. Free 15-minute call
We’ll briefly talk about what you’re looking for, answer any questions, and check that we feel like a good fit.
2. First counselling session
In our first full session we’ll explore what you’re dealing with in more depth and agree on a focus for our work.
3. Ongoing support
We’ll meet regularly (weekly or fortnightly) to build tools, reflect on progress and adjust the pace to suit you.
What clients say.
“Talking about my anxiety used to make it worse. Now I actually feel calmer after sessions and have things I can do when it spikes.”
“I’ve gone from avoiding so many situations to feeling like I can handle them. It’s not that anxiety has vanished, but it doesn’t control my life anymore.”
FAQ about anxiety counselling.
Ready to get some relief from anxiety?
You don’t have to manage this on your own. A short conversation can help you decide if counselling feels like the right next step.
Book your free 15-minute consultation