Online grief support

You’re allowed to grieve in your own way and time.

Grief can change your energy, sleep, concentration, and relationships. You don’t have to navigate it alone.

Common experiences

• Feeling like life is divided into “before” and “after”.
• Having strong feelings at unexpected moments.
• Managing other people’s expectations of how you “should” grieve.
• Trying to rebuild routine while still feeling broken inside.

What counselling offers

• A consistent, safe space to bring your grief, week by week.
• Support in naming your losses – visible and invisible.
• Exploring hope and meaning without minimising your pain.
• Help adjusting to life after significant change.

Begin with a conversation

Book your free 15 minute consultation to see how we can come alongside you in this season.