For adults navigating complex families

When old patterns still shape your life, we’ll help you find new choices.

Even if you’ve left home, childhood dynamics can show up in your relationships, parenting, faith, and work. Therapy helps you see the pattern and step out of it.

Perhaps you notice:

• Feeling like a child again when you’re around certain relatives.
• Carrying secrets, shame, or unspoken rules from your family.
• Struggling to say “no” to unreasonable demands.
• Repeating dynamics you promised yourself you’d never repeat.

In therapy we can:

• Map your family system and the roles you’ve held in it.
• Give language to experiences that were minimised or ignored.
• Explore grief for the family you wished you’d had.
• Practice new ways of relating that honour your growth.

Your next step

We work sensitively with cultural, faith, and migration contexts.

Arrange a free 15 minute consultation to see if this kind of work feels right for you.