Online family and individual counselling

Support for complex family dynamics and long-standing patterns.

Families can be loving and painful at the same time. Counselling offers a space to untangle what’s happening now and what began years ago.

You might be dealing with:

• Ongoing conflict, criticism, or “silent treatment”.
• Feeling stuck between loyalty to family and caring for your own wellbeing.
• Roles you were given as a child (the responsible one, the peacemaker, etc.) that still shape you.
• Tension around culture, generation, faith, or migration stories.

How counselling can help

• Explore your family story with care and respect for your context.
• Identify patterns you may want to keep, adapt, or gently change.
• Learn ways to set boundaries that honour your values.
• Consider whether individual, couple, or family sessions fit you best.

Start with a safe conversation

Book a free 15 minute consultation to talk through what’s happening at home and what kind of support you’re looking for.