Support for anxious overthinkers

You don’t have to live in “worst-case scenario” mode.

Chronic worry can make everyday life feel like a test you’re always failing. Therapy offers space to slow down and learn a different way of being with your thoughts.

Signs that anxiety may be taking over

• You mentally rehearse conversations and situations again and again.
• You feel guilty resting because there’s always something else to “fix”.
• Your faith, culture, or family expectations add another layer of pressure.
• You’re noticing physical symptoms – headaches, stomach issues, fatigue.

These are understandable responses to stress and past experiences, not personal failures.

What we focus on together

• Reducing the intensity and frequency of anxious spirals.
• Creating routines that support sleep, focus, and nervous system regulation.
• Finding language for your experience so you can explain it to others.
• Building self-compassion instead of harsh self-criticism.

We use evidence-based tools within a warm, relational approach.

Start with a low pressure conversation

Our first step is a brief call where you can share what’s going on, ask about fees, and explore options such as reduced-rate or trainee counsellors.

Book your free 15 minute consultation and take one small step out of anxiety’s grip.