Online counselling for anxious minds
When worry won’t switch off, we’ll help you find steady ground.
Whether it shows up as overthinking, panic feelings, or constant “what ifs”, anxiety doesn’t have to run your life.
- Gentle, practical support for ongoing anxiety and worry
- Sessions available mornings, evenings, and weekends
- Multilingual and culturally sensitive counsellors
Living with anxiety can look like this…
- Always scanning for danger or mistakes – even when nothing is wrong.
- Feeling tense in your body almost all the time.
- Struggling to make decisions because you fear choosing “wrong”.
- Feeling frustrated that others “don’t get it” or say “just relax”.
If you’re tired of managing this alone, counselling can give you both understanding and tools.
In counselling, we might:
- Map your anxiety cycle so you can see what keeps it going – and where to interrupt it.
- Practice grounding strategies that fit your body, culture, and faith background (if relevant).
- Work on responding differently to anxious thoughts instead of fighting them or believing them.
- Explore boundaries, people pleasing, and perfectionism that may fuel your worry.
The pace is always led by you – no pressure to share more than you’re ready to.
Your next step
You don’t need a diagnosis to start. If anxiety is affecting your sleep, work, relationships, or faith, that’s enough reason to reach out.
Arrange a free 15 minute consultation
Ask questions, get a feel for our approach, and decide if counselling is right for you.