Online counselling
Support for anxiety and chronic worry so you can finally exhale.
If your mind is always on high alert, counselling can give you calmer days, steadier sleep, and a kinder relationship with your thoughts.
- Professional counsellors experienced in treating anxiety, overthinking, and panic
- Online sessions from the privacy of your own space
- Accessible pricing with low-cost and reduced-rate options
Book a free 15 minute consultation or send us a quick question by email.
Does this sound familiar?
Anxiety isn’t just “worrying too much”. It can feel like your brain never switches off or like your body is constantly braced for something bad.
- You replay conversations, decisions, and “what ifs” long into the night.
- Your body feels tight – racing heart, knots in your stomach, shallow breathing.
- You cancel plans or avoid situations because they feel overwhelming.
- You’re exhausted from pretending you’re fine while feeling anything but.
If you recognise yourself here, you’re not alone – and you don’t have to stay stuck in this cycle.
How counselling can help with anxiety
Understand what’s really going on
Together we’ll explore your triggers, your thought patterns, and the life experiences that have taught your nervous system to stay on guard.
Calm your body and your mind
We’ll practice grounding, breathing, and practical tools you can use in the moment when anxiety spikes – not just ideas on a page.
Build confidence and flexibility
Step by step, we’ll work on facing situations you’ve been avoiding, setting boundaries, and rebuilding trust in yourself.
What working with us looks like
- Free 15 minute call: A short conversation to hear what’s going on and see if we’re a good fit.
- First session: We map out how anxiety shows up for you and agree on a focus for our work.
- Ongoing support: Regular sessions (weekly or fortnightly) at a pace that feels manageable.
Ready to feel less on edge?
Take the first small step today.